VITAMINS!!!!!

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mestacy010
mestacy010 Posts: 577 Member
in Food and Nutrition
Alright guys/girls/mfp'ers, I need to know.... What vitamins do you take that makes noticeable changes! (hair, skin, nails, all around body improvements)

I am interested in finding out what others take and what works for them :)

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  • gizmo_2014
    gizmo_2014 Posts: 37
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    For hair and nails I found prenatals to be the best. My hair and nails have never grown so long and well as they do now that I take prenatals. I started when I got pregnant however have continued because I love the look of my hair and nails.

    Generally for vitamins, if your diet is properly balanced you don't need them. I take a daily prenatal, every other day an iron, and a daily B 50 because I don't eat animal products so I can be low on B 12 if I don't eat nutritional yeast daily.

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