HIIT Example (Home Workouts)

1LoveChips

So there's a lot being said about HIIT; any good home workouts you can recommend, not a great deal of room available. My understanding is that HIIT works best if done first thing... so I need to try and have a workout which I can do straight out of bed.

BigT555

literally anything that gets your heart pumping fast. so it could be skipping rope at high pace intervals, sprints, burpees for high pace intervals, really any exercise that can be done at a face pace, then rest for a minute, then go high pace again ect.