Low fat pancakes
Options
so I read this recipe online thought I would give it ago ![:D :D](https://community.myfitnesspal.com/en/resources/emoji/lol.png)
if you love pancakes !! then this is a really good recipe all you need is . . .
1 x Banana
1x egg
thats it![:D :D](https://community.myfitnesspal.com/en/resources/emoji/lol.png)
![83e141ed-94fb-456a-9d83-91473f72e00c_zps50b3824c.jpg](http://i1282.photobucket.com/albums/a527/nuntis1/83e141ed-94fb-456a-9d83-91473f72e00c_zps50b3824c.jpg)
mash the banana up until it's smooth add the egg
do as you do with normal pancakes
sprinkle with fruit or natural yoghurt ( i sprinkled a bit of honey on top of mine )
& enjoy ;D
and they really are low in fat ... in one banana is about 70-80 cals and in one medium egg is about 60 cals ^-^
they turn out fluffy & soft like normal pancakes
![:D :D](https://community.myfitnesspal.com/en/resources/emoji/lol.png)
if you love pancakes !! then this is a really good recipe all you need is . . .
1 x Banana
1x egg
thats it
![:D :D](https://community.myfitnesspal.com/en/resources/emoji/lol.png)
![83e141ed-94fb-456a-9d83-91473f72e00c_zps50b3824c.jpg](http://i1282.photobucket.com/albums/a527/nuntis1/83e141ed-94fb-456a-9d83-91473f72e00c_zps50b3824c.jpg)
mash the banana up until it's smooth add the egg
do as you do with normal pancakes
sprinkle with fruit or natural yoghurt ( i sprinkled a bit of honey on top of mine )
& enjoy ;D
and they really are low in fat ... in one banana is about 70-80 cals and in one medium egg is about 60 cals ^-^
they turn out fluffy & soft like normal pancakes
0
Replies
-
Well done ma'am0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions