MFP 8 glass H2O a day??

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  • RllyGudTweetr
    RllyGudTweetr Posts: 2,019 Member
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    http://www.snopes.com/medical/myths/8glasses.asp

    There's nothing magical about 8 glasses, it doesn't have to be water, and yes it is possible to overdose on water - even fatally.
  • melissaw78
    melissaw78 Posts: 214 Member
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    Drinking 80-90 ounces of water per day helps keep me from putting other things in my mouth, like soda....
  • TNStuart
    TNStuart Posts: 10 Member
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    Thanks, I wasn't sure because I am sure I have had 2 gallons in a day, not normally but I'm sure I've done it when drinking water to try and keep from raiding the office candy dish because I was hungry. I am also on meds that make me very thirsty and I always try to have water nearby (and a bathroom).

    Thanks again,
    Stuart

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