What to eat on Warrior Diet?

Farahdubai
Farahdubai Posts: 8 Member
in Food and Nutrition
Has anyone done the warrior diet? I want to try it but no website tells you WHAT to eat during your 4 hour eating window!!

Replies

  • jcranston13
    jcranston13 Posts: 35
    Anything you want. Follow the instructions on what to eat in what order. That is all there is to it.
  • Laurenloveswaffles
    Laurenloveswaffles Posts: 535 Member
    Well, it's most likely your daily calorie goal. It's pretty much intermittent fasting with a cool name to lure people in. I fast 18 hours everyday, and have a 6 hour eating window, unlike the warrior diet that has a eating window of 4 hours. I am currently cutting, so I just eat my cutting calories in my eating window.

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