Running everyday?

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emkelsall
emkelsall Posts: 39 Member
edited February 26 in Fitness and Exercise
Is it ok? Should I always have rest days built in? My legs seem to be getting stronger, but I just dont want to push it and end up sitting out for 4 days again.

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  • hermann341
    hermann341 Posts: 443 Member
    Definitely recommend one day off per week, especially if you're a newer runner. (I've been running over 2.5 years and still consider myself a newer runner.)
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