Weight is stuck for 4 months!!

michelle1995s

last year I have lost almost 50 lbs in 3-4 months and since then my weight is stuck the same if i didn't stick with my diet i gain weight and if i stick with it it goes back to 132 lbs and not change a bit!!!
it really upsetting that its not changing at all! i tried everything! i changed my diet plan I went for low car-fat diet
I changed my exercise routine I finished insanity before round one there were some changes but nothing in the weight!
now I'm doing T25 I finished week 1 and I went for low carb diet! believe it or not I didn't lose anything! I even jog everyday on empty stomach! I drink over 3L of water everyday. I sleep 8-9 hours a day and my diet is 1300 cal.
if anyone faced the something please tell me what should I do!

Giribaldi

You might be eating to few calories, especially if you are doing a fitness routine like insanity. But if that is you in your profile pic then you shouldnt have to lose weight because you look so fit

SherryTeach

If that is your photo in your profile, you are done losing weight.