Hi there

senoritafloridita

So I'm new to MFP, though I've heard about it for awhile and decided to join. I'm in a bit of a slump. I'm really disappointed that I can't maintain a running routine right now. Not because I physically can't, but for other logistical reasons which are too long and annoying to go into now. I so miss running.

so my only option now is the gym. The gym is fine, there are many options there but it's so hard accepting I can't work out the way I really want to right now. I've fallen off the whole wagon for a few weeks. I know I should get rid of this all or nothing attitude but it's hard. Thoughts? Thanks for any suggestions.

sunglasses_and_ocean_waves

You're making excuses. Just do it.

Hadabetter

If your goal is to lose weight, running or any other form of exercise really isn't required. Exercise can allow you to eat a little more and still lose weight, but the key is to just maintain a small daily calorie deficit over time...with or without exercise.

But yeah, you either want it or you don't, so no excuses.

senoritafloridita

I think that's a big part of it right there - maybe I'm focusing too much on the exercise part.

Hadabetter

I think that's a big part of it right there - maybe I'm focusing too much on the exercise part.

You can do this!