I need help with CRAVINGS

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  • msbanana
    msbanana Posts: 793 Member
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    The 100 calorie snacks didn't work for me. They are so small and unsatisfying and use up calories that I need later to fill up on things that last longer like 2 oz of steak or 3 oz of fish or a big serving of veggies. I hope this helps, and spend a little time in my diary to see what works for me, especially the work days to see what my "get me through the day" foods are.

    I'm totally with you here. I can't do the 100 calorie packs. I think the biggest thing for me is that I know that it's the same CRAP that's in the big bag just portion controlled. I personally would rather have all natural fat free yogurt and berries or oatmeal or ANYTHING with some substance to kill that sweet tooth.

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