stretching

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DebTavares
DebTavares Posts: 170 Member
edited February 26 in Fitness and Exercise
I currently do 3 miles of fartlek training 5 days per week but I don't stretch. Is it necessary to stretch?

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  • missiontofitness
    missiontofitness Posts: 4,059 Member
    You should always stretch beforehand.
  • ninerbuff
    ninerbuff Posts: 49,345 Member
    Stretching isn't a necessity, however having a fuller ROM and flexibility are usually good advantages to have if you want to be fitter.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition
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