Lacking consistency..Lets start

bharatirats

Current weight: 130 pounds
Goal weight: 110 pounds

One year ago I lost 8 pounds from 138 to 130 and now from a year I am stuck on this 130 pounds.
May b the reason behind it is lack of motivation and consistency. :indifferent:

Because at some point feels why to loose weight? Better eat everything and enjoy .

But after looking at self photos :sad: . Ohhhh!!!.:mad:

Why I cannot do? Why I cannot loose just 20 pounds also.? :explode:

From tomorrow I m starting 1200 calories plan with at least 30 min walking 5 days in week.

Lets see what happen.

Is there anybody to join with me. :smooched:

gypsy_spirit

Read. Educate yourself on how to do this right the first time. Best of luck.



http://www.myfitnesspal.com/topics/show/1175494-a-guide-to-get-you-started-on-your-path-to-sexypants

http://www.myfitnesspal.com/topics/show/819925-the-basics-don-t-complicate-it

bharatirats

Thanks for your reply and information.

Though this is useful info. I really got tired reading every time articles about how to start weight loss, what to do and bla bla bla..

We all know how many calories, we want to weight loss. What we should eat. And with MFP its really easy to track also.

I am having hypothyroid problem also. When I try to loose weight, 2-4 pounds lost in 15 days but after it is stable for 15 days. Till then I loose my willing ness and again regain it. :mad:

Then again start after some days and same cycle goes on and on..