i feel hot ....

lisajtubs
lisajtubs Posts: 62
in Fitness and Exercise
and not in the sexy way!! I have noticed that since starting my increased exercise and weightloss regime about 2-3 months ago that I am always feeling really hot. Now its not due to the increased temperature of summer before some of you pipe up! I am not overweight and am looking to lose 16 lbs or so.

Its getting to be a real pain - i have always exercised, its only my diet that has really changed. Any ideas?!

Replies

  • bekahlou75
    bekahlou75 Posts: 304 Member
    I am not overweight and am looking to lose 16 lbs or so.


    If you're not overweight, then why are you trying to lose 16 or so pounds....
  • lisajtubs
    lisajtubs Posts: 62
    I am towards the top end of the 'healthy' range for my height (if you believe that chart!) but I am more fat than muscle at the moment. I should have specified, I am trying to lose fat and add muscle :-)
  • DR2501
    DR2501 Posts: 661 Member
    What exercise are you doing? Probably just increased metabolism due to workouts. Its a good thing.
  • lisajtubs
    lisajtubs Posts: 62
    am on about my third week of SL, but my weights ar still low at the minute - 32.5 kg squat, 22.5 kg BP, 20 Kg OHP, and about 30Kg rows. have also been running in between.

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