Cravin sugar day after intense workout? Good or bad?

Drdmike
Drdmike Posts: 66
edited February 26 in Fitness and Exercise
Yesterday, I put in a double workout because I wasn't going to be able to workout today. I did a lot of TRX, weight training and cycling. Today, I am craving sugar. Usually when I crave sugar and I give in, I end up losing weight. Is this good or bad?

Replies

  • madhound
    madhound Posts: 14
    Do you have carbs before you workout? if not i think it might help to have carbs
  • Drdmike
    Drdmike Posts: 66
    Do you have carbs before you workout? if not i think it might help to have carbs

    Actually, I don't feel hungry after a hardcore workout. I am thirsty throughout the day but never hungry until the next day. I do not eat before working out. I workout in the morning and am never hungry in the early AM.
  • rybo
    rybo Posts: 5,424 Member
    Its normal. Try eating something a little sweet that also has complex carbs in it.
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