Knee swelling?

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KandGRanch
KandGRanch Posts: 131 Member
in Fitness and Exercise
Anyone have a good remedy? I have lateral distoid meniscus and basically have no cartilage left in my inner knees. Wraps are out, they hold my legs exactly where it rubs bone on bone. I started running again and the swelling and pain are getting out of hand. Any good ideas?

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