weight gain using kettlebells

bampert

Hello all! I've been using kettlebells for about 8 months now, and have put on ten pounds. I'm 5'6 and went from 120-130 lb. I've increased the kettlebell weight as I've progressed (15 to 25), and I am not eating more than usual. I build muscle very easily for a girl, but ten pounds is unerving and seems like a lot. Is this typical or has anyone experienced something similar?

keniaclimaco5

do you physically see more fat? if you haven't gotten flabbier then you're gaining muscle...throw in some cardio and you'll get rid of some fat.

sjaplo

Sigh! - here we go again...........

syly209

I hate kettle bells