Anyone doing, done or about to start Chalean Extreme?

reflections
reflections Posts: 26
edited September 22 in Fitness and Exercise
My best friend just let me borrow the extreme curcuit training deluxe pkg. and I am starting tonight, Any tips, advice and so on?


Thanks!

Replies

  • vickiele1
    vickiele1 Posts: 394 Member
    I just got it in the mail today - I just "viewed" part of the first DVD - toning, I think - it is still in the DVD player. I hope to
    be able to start it tonight or tomorrow. It looks like a good workout - haven't looked at the others yet.

    Vickie
  • glfprncs2
    glfprncs2 Posts: 625 Member
    It's a fantastic program. Truly try to lift as heavy as you can within the given reps. Don't be afraid to lift heavier than you think women should...you lift heavy, eat properly, you WILL get results without getting bulky.
  • reflections
    reflections Posts: 26
    Thank you! :)

    I am starting tonight!
  • glfprncs2
    glfprncs2 Posts: 625 Member
    Did you also get a copy of the schedule? If not, let me know and I can type something up and e-mail it to you.
  • naughtydoguk
    naughtydoguk Posts: 120
    I'm on the push phase - it's a great programme.

    Go heavy or go home!
  • reflections
    reflections Posts: 26
    Did you also get a copy of the schedule? If not, let me know and I can type something up and e-mail it to you.


    I didn't...she just told me to do..burn circuit 1, 2 and 3 for 30 days then repeat with push then lean, Messaging you my email now! Thanks
  • ErinMarie25
    ErinMarie25 Posts: 733 Member
    I have finished CLX. Very good program!!!! Follow it through and definitely listen to what Chalene is telling you. You'll have great results. I am doing Turbo Fire right now and will be doing the TF/CLX hybrid when I finish.
  • telcochik
    telcochik Posts: 1,643 Member
    I loved CLX and completed it but decided I needed to find a more cardio-oriented program to lose weight. Enter Turbo Fire...15 lbs gone to date and I am in the last month of that program. Once that's done I plan to start a TF/CLX hybrid to build muscle since a lot of the fat is now gone! Chalene is amazing...I would buy anything she puts out on the market.

    Sharon
  • ErinMarie25
    ErinMarie25 Posts: 733 Member
    Chalene is amazing...I would buy anything she puts out on the market.

    Sharon

    Me too! I do, in fact. Lol
  • glfprncs2
    glfprncs2 Posts: 625 Member
    The schedule is a 5 day/week schedule. If you need it, here's a link via docstoc...

    http://www.docstoc.com/docs/5106828/ChaLean-Workout-Program-Calendar

    Nancy
  • sas16
    sas16 Posts: 610
    I loved CLX and completed it but decided I needed to find a more cardio-oriented program to lose weight. Enter Turbo Fire...15 lbs gone to date and I am in the last month of that program. Once that's done I plan to start a TF/CLX hybrid to build muscle since a lot of the fat is now gone! Chalene is amazing...I would buy anything she puts out on the market.

    Sharon


    Ditto! I didn't see alot of weight come off...a few inches...but I definitely felt much, much stronger after finishing the program. I too am currently doing the TF workouts to lose more weight and then plan on doing the hybrid once I'm finished. Good luck to you!
  • dinahmite425
    dinahmite425 Posts: 9
    hey everyone can someone email me the deluxe schedule please? dinahmite425@bellsouth.net how much wt did you guys los with clx
This discussion has been closed.

Categories