Jump rope challenge

yopeeps025
yopeeps025 Posts: 8,680 Member
edited February 26 in Fitness and Exercise
Any takers on a jump rope challenge?

Post videos here.

https://www.youtube.com/watch?v=NhaPfdvPw1M

Not the whole workout but I will post my next full Tabata HIIT jump rope workout.

Replies

  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    I guess no one likes to jump rope for cardio.
  • HellyFaye
    HellyFaye Posts: 202 Member
    What is Tabata Hiit? I've seen it mentioned on a few websites, but have no idea what it is.
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    20 seconds of work follow by 10 second rest. I repeat till I cannot go hard during the work time anymore. It has claims to burn as much as 30 minutes of slow steady cardio but not immediately. It will burn more in the 24 hours that follows doing HIIT so studies claims.
  • HellyFaye
    HellyFaye Posts: 202 Member
    When you do weights you're supposed to go for a set then wait 30 seconds, then go again. So, it's like that but for cardio. It sounds interesting.
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    When I weight train my breaks are a little longer than 30 sec. 2 minute breaks for strength and 1 minute break for size.

    size= low weight high reps
    strength = high weight low reps.
  • MeanderingMammal
    MeanderingMammal Posts: 7,865 Member
    What is Tabata Hiit?

    Tabata refers to an approach to high intensity intervals where the active period exceeds the rest period. Clearly you're not going to be able to sustain the same intensity with less rest, but it places some interesting stresses on the CV system
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    My jump rope form is trash LOL.
This discussion has been closed.

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