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Interesting Article

SlipperySlope
SlipperySlope Posts: 34
edited September 2024 in Food and Nutrition
http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html?iref=allsearch

This article was super encouraging to me--helps me remember that in the long run, calories in/out determine weight loss. I'm not advocating this man's approach for a long-term diet (!), but it's an interesting read and helps relieve my guilt when I eat something that's not-so-great for me. Food for thought. (no pun intended!)

Replies

  • Michelle_J
    Michelle_J Posts: 362 Member
    I saw this on the Today Show last week. I thought it was encouraging too. Burn more calories than you eat and you'll lose weight no matter what you eat.
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