Book list

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jbug100
jbug100 Posts: 406 Member
in Health and Weight Loss
i like to read books on fitness/ nutrition. I read Omnivores Delima...loved it, read Skinny *****...hated it. Any book recommendations out there?

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  • Nattiejean57
    Nattiejean57 Posts: 217 Member
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    I don' t know if you are interested in running at all but I bought this book called "The non runner's marathon guide for running" It is motivating and hilarious! I really want to read the omnivorous dilemma but I always get side tracked by one of jodi picoults books!
  • UpToAnyCool
    UpToAnyCool Posts: 1,673
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    What to Eat by Marion Nestle

    Also, I can't find my copy, but if you liked learning about alternatives to monoculture farming in the Pollan book, I believe there is a section on this in Biomimicry by Jenine Benyus.
  • Edestiny7
    Edestiny7 Posts: 730 Member
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    The Kind Diet by Alica Silverstone.
  • MegJo
    MegJo Posts: 398 Member
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    My nutritionist told me to read Savor: Mindful Eating, Mindful Life by Thich Nhat Hanh. I got about halfway through it and loved it. I really hung on every page. Then my own life got in the way and I haven't been able to pick it up again, but I plan too.

    Here is a good description of the book. http://harpercollins.com/books/Savor/?isbn=9780061697692
  • jbug100
    jbug100 Posts: 406 Member
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    Thanks for all of the great recommendations everyone,

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