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Balance carbs and sugars

chandradevoy
chandradevoy Posts: 2
edited February 26 in Introduce Yourself
I have been on this weight loss roller coaster since my gastric bypass surgery in 2011. The doctor is really encouraging me to lose an additional 50 pounds to meet my second goal weight. I have lost 15 pounds so far towards that new target. However, I am having trouble balance my carbs and sugars while on a 1200 calorie diet, Need help or suggestions in doing so plus a little encouragement along the way; with the hope of making new friends along the way.

Chandra
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