Beggining strength training

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pleasepleaseno
pleasepleaseno Posts: 166 Member
in Fitness and Exercise
So I'm going to start strength training, but have some questions about calories. I still have 10 lbs. (4.5 kg) to lose.

Should I still eat at a deficit?
Is it counterproductive to eat at a deficit while lifting weights?
Will my weight loss slow?
Should I switch from 1lb/wk. loss to .5/wk.?

I've got all these questions!

Replies

  • jlclabo
    jlclabo Posts: 588 Member
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    yes, but the drop to .5 a week is a good idea, especially with only 10lbs to go. just make sure you are eating back your exercise calories and up your protein a little bit.
    initially your weight may go up just a little from water retention when you start lifting, so do fret over it. it will go away as your body gets accustomed to strength training.
  • pleasepleaseno
    pleasepleaseno Posts: 166 Member
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    Thanks for your helpful reply :)

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