Beggining strength training

pleasepleaseno

So I'm going to start strength training, but have some questions about calories. I still have 10 lbs. (4.5 kg) to lose.

Should I still eat at a deficit?
Is it counterproductive to eat at a deficit while lifting weights?
Will my weight loss slow?
Should I switch from 1lb/wk. loss to .5/wk.?

I've got all these questions!

jlclabo

yes, but the drop to .5 a week is a good idea, especially with only 10lbs to go. just make sure you are eating back your exercise calories and up your protein a little bit.
initially your weight may go up just a little from water retention when you start lifting, so do fret over it. it will go away as your body gets accustomed to strength training.

pleasepleaseno

Thanks for your helpful reply