Don't give up!

ScottH_200

A little over 8 mos I was so fat and out of shape I could hardly push a cart through the grocery store without my back and knees killing me. I was so sick of being like that.

Today I'm down 88 lbs (47 lbs to goal) and am getting back into shape...

I love to walk, hike & ride bike, something I couldn't do much of the last few years. I started walking some as the weight began to come off. 1 mile here, 2 miles there, increasing with consistency as every month has passed.

This morning I walked 8.13 miles without stopping, and most importantly, without pain.

There is hope if you're struggling. Plan the work and work the plan. Don't make excuses for why you can't and be determined that no matter where you are on this journey, YOU CAN!

jrek521

Thanks for the encouragement! Congratulations on your success.

ScottH_200

Thanks for the encouragement! Congratulations on your success.

You're welcome.

londette

Wonderful message! Congratulations on losing 88 lbs. that's amazing!!

ScottH_200

Wonderful message! Congratulations on losing 88 lbs. that's amazing!!

88 lbs is a lot for sure. I had a hotel host tell me the other day, "you've lost like 10 babies!" lol

londette

LOL! That's a great way to look at it!!

muzichick

Great progress!

ScottH_200

Thanks!

turtlebeth

Thanks for the encouragement Scott. Some of us have a really long way to go. It's great to see that others have done it. Good on you!

ScottH_200

Thanks for the encouragement Scott. Some of us have a really long way to go. It's great to see that others have done it. Good on you!

You're welcome. I remember how I felt 8 months ago. It seemed overwhelming that I could lose 100 lbs. However, it can be done. You can do it!

hyg99

Fab job

mactaffy84

You've got such a great attitude! Good job on your to-date loss; I have no problems believing that you will reach your ultimate goal.

skinnyb05

Congrats that is awesome! Great inspiration for starting and sticking to a fitness program, you rock!

deemszmli

Great progress!Congratulations on your success.I think I should make some feasible plan for me

fitbilldc

Congrats! I'm walking down the same road...see you at the finish line...

ScottH_200

Great progress!Congratulations on your success.I think I should make some feasible plan for me

My plan has been quite simple. Eat whatever I want so long as it's within my daily caloric budget...

No, I don't eat hamburgers and donuts every day, occasionally I do though.

Mix in some exercise for fitness and the results are predictable ;-)

Sierra_christine89

Awesome!! Super encouraging!! keep up the good work!!

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nonacgp

With an attitude like yours, I'm not surprised you have been successful. Congrats to you and most of all, thanks for being so thoughtful and kind enough to share your inspiration with us. :bigsmile: :flowerforyou: