My road

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Redribbon73
Redribbon73 Posts: 117 Member
in Fitness and Exercise
The road on which I live on is a quiet road with the road blocked on the bottom end so no cars can pass on only to access houses on the road itself.

I have been here about 7 months now, when i moved in in December i used to see a group of people on Tuesday evening that would walk up and down the road and someone blows a whistle then they run then blows again and walk and so on.

I was thinking if I did that how long intervals should be for each activity? I am shy to do it too the neighbours will be looking lol

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  • BigT555
    BigT555 Posts: 2,067 Member
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    like 30 seconds or so, depends on your fitness level. what i do is sprints between telephone poles, its a decent distance so give that a try, if its too short do 2 lengths

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