My road

Redribbon73

The road on which I live on is a quiet road with the road blocked on the bottom end so no cars can pass on only to access houses on the road itself.

I have been here about 7 months now, when i moved in in December i used to see a group of people on Tuesday evening that would walk up and down the road and someone blows a whistle then they run then blows again and walk and so on.

I was thinking if I did that how long intervals should be for each activity? I am shy to do it too the neighbours will be looking lol

BigT555

like 30 seconds or so, depends on your fitness level. what i do is sprints between telephone poles, its a decent distance so give that a try, if its too short do 2 lengths