Juicing is working for me

jofjltncb6

C'mon, just the name of even ONE toxin that is eliminated from the body by consuming nothing but juice that isn't otherwise eliminated???


(And then we can discuss other points like:

It IS, however, like injecting pure micro nutrients directly into your veins and there can't be anything wrong with that

...but if I had to choose which I'd rather resolve, it's definitely the toxin name.)

Unknown

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LiftAllThePizzas

Has anyone who is criticizing juicing here actually TRIED doing it for more than a day? If you do the research for and against and also enjoy the documentary Fat, Sick and Nearly Dead and/or watch any of Joe's followup interviews on news stations, etc...AND/or read the advice on his website from nutritionists and dietitions, etc and yes I realise those particular ones work for him. I'm not naive.... you'd see that even for himself, his juice fast was to detox his body so that he could heal from his illness plus a jumpstart to changing from a very unhealthy lifestyle to a healthy one.

I watched the show, and I saw something else at the end: it was pretty obvious he lost a buttload of muscle. I don't see how months of juicing constitutes a "jump start" considering the alternative would have one months ahead of the juicer by the time they switched back to solid food. Nor do I see how creating a feature-length infomercial for juicers makes one an expert at either nutrition or fitness.

I read some of the advice on his site from deiticians and was unimpressed with their insistence at removing caffeine from one's diet.

And what does the pH of your food have to do with anything?

deemszmli

Yeah, that's it。I agree

Therealobi1

C'mon, just the name of even ONE toxin that is eliminated from the body by consuming nothing but juice that isn't otherwise eliminated???


(And then we can discuss other points like:

It IS, however, like injecting pure micro nutrients directly into your veins and there can't be anything wrong with that

...but if I had to choose which I'd rather resolve, it's definitely the toxin name.)

i wanted to know how you know if you have got toxins in your body, and then how you know when they are gone please

BEVERLYSTEEN

I occasionally use the Nutri Bullet which liquifies vegetables, fruit and I add some protein. I do this because I don't like some of the vegetables if eaten with a regular meal, i.e. Brussels sprouts, Kale, spinach, etc., but I can tolerate them in a morning drink. In the past I would forgo breakfast altogether so I feel I am at least getting in some of my greens.

Lastly, some of the medication I take make it a little more difficult for bowl movement which this helps me with. I am not saying what I do is right or wrong but it works for me, everyone needs to judge for themselves what is best and should always consult their physician if questions arise.

jofjltncb6

C'mon, just the name of even ONE toxin that is eliminated from the body by consuming nothing but juice that isn't otherwise eliminated???


(And then we can discuss other points like:

It IS, however, like injecting pure micro nutrients directly into your veins and there can't be anything wrong with that

...but if I had to choose which I'd rather resolve, it's definitely the toxin name.)

i wanted to know how you know if you have got toxins in your body, and then how you know when they are gone please

Hey! Get in line...I asked first.

I want to know the name of even *one* toxin eliminated by drinking juice that isn't otherwise eliminated from the body.

And then these follow-up questions about how you know when you have it and when it's gone would be nice to know too.



Seriously, how can you pro-detoxers keep saying this stuff when you don't know the name of even one???

cwrig

I tried juicing and yea; lost 10 lbs real fast. Problem is, juicing is not sustainable. You cant live off low calorie high carb liquefied veggies forever. So as soon as i stopped the weight came back.

Don't do any food plan that is temporary in nature. We all need to eat and exercise properly every day for the rest of our lives. That IS the simple answer. I much prefer to eat my fruit and veggies rather than grinding them up.

And for those who say it is a xx day "purge", or xx day "toxin clean-out". That is ridiculous. What are you purging? Mostly water from my experience. We don't need purged or detoxified. We just need to eat properly. Everyone wants a magic solution. There is one and Everybody knows it. Just few want to do it.

Therealobi1

C'mon, just the name of even ONE toxin that is eliminated from the body by consuming nothing but juice that isn't otherwise eliminated???


(And then we can discuss other points like:

It IS, however, like injecting pure micro nutrients directly into your veins and there can't be anything wrong with that

...but if I had to choose which I'd rather resolve, it's definitely the toxin name.)

i wanted to know how you know if you have got toxins in your body, and then how you know when they are gone please

Hey! Get in line...I asked first.

I want to know the name of even *one* toxin eliminated by drinking juice that isn't otherwise eliminated from the body.

And then these follow-up questions about how you know when you have it and when it's gone would be nice to know too.



Seriously, how can you pro-detoxers keep saying this stuff when you don't know the name of even one???

lol hopefully someone will answer both our questions at the same time. I am now scared I have got a toxin that I need to get rid of.

TeachTheGirl

What about those of us who'll drink juices/smoothies because we actually just like the taste? I don't necessarily do it as a meal replacement, I just like the energy I get after drinking them and actually find them enjoyable. Could I be eating something 'better'? Maybe. But isn't it about what's doing sustainable and right for you as an individual?

Dogwalkingirl

To all the people who have made comments about having 'accidents when sneezing' 'sh*tting their pants' etc obviously don't know what juicing does. Juicing actually removes the fiber from the fruit and veggies and after 3-5 days of fasting most people actually have to start taking flax or fiber suppliment to even be able to take a poop. This, along with a very low amount of protein intake is what makes juice fasts dangerous in my opinion. I love my juicer...have juice about every other day and think there are many health benefits but to have ONLY juice of an extended period of time is not sustainable and also can do damage to your digestive system.

shannongoneau

I personally don't believe that juicing is a long term solution. Whatever happened to hard work and eating right? People feel the need to do something special to lose weight and you don't. Its fad dieting in a pure(e) form I think I would miss chewing my food and I am to young to be on a liquids only diet.

reachrenhere

I too would not want to live on a liquid only diet indefinitely. I'm not even sure that I would do so for a month or two as some people have chosen to do. I like food too much. I also wouldn't go on any extended fast without adding in a protein shake. But that's just me. i definitely would and do add juices and smoothies to my diet.

As for toxins, I think I mentioned in my post that I've been researching. I suggest you do the same if you want to have a better idea of where my statement came from. And as for "how would we know when they are eliminated?" it's the same answer. I know that most people who detox whether it's through a boxed cleanse or whether a long water fast (scares me) or a juice fast, etc. experience breakouts and body odour and breath odour and many other symptoms while getting rid of whatever chemicals and crap that we have ingested after years of eating processed foods or just what's in our environment. When they come out the other side those symptoms seem to subside so I imagine it's all to do with the individual as to when the detoxing is "finished." If we are still eating the meat that's pumped full of hormones and antibiotics or GMOs or veggies that haven't been cleansed of their pesticides and herbicides, it could be a neverending battle but doing some sort of cleanse or fast could take some of the burden off our livers for a bit.

Disclaimer- I LOVE a huge juicy steak. I'm sure that juicy steaks and burgers make up most of what's currently my *kitten* ;-) The thought of becoming a vegetarian or vegan appeals to me on a moral level but I highly doubt that I could or would have the willpower to go off meat entirely. I just like it too much.

The opinions that I expressed here are my own. If you can't take the time to do the research on the pros and cons of doing any types of cleansing or juicing, etc. then I can't take the time to give you a full answer. Actually you wouldn't need one from me if you checked things out. Joe Cross was not my inspiration for the concept of juicing or raw foods, etc. I've had a juicer for 10 years.

jofjltncb6

I too would not want to live on a liquid only diet indefinitely. I'm not even sure that I would do so for a month or two as some people have chosen to do. I like food too much. I also wouldn't go on any extended fast without adding in a protein shake. But that's just me. i definitely would and do add juices and smoothies to my diet.

As for toxins, I think I mentioned in my post that I've been researching. I suggest you do the same if you want to have a better idea of where my statement came from. And as for "how would we know when they are eliminated?" it's the same answer. I know that most people who detox whether it's through a boxed cleanse or whether a long water fast (scares me) or a juice fast, etc. experience breakouts and body odour and breath odour and many other symptoms while getting rid of whatever chemicals and crap that we have ingested after years of eating processed foods or just what's in our environment. When they come out the other side those symptoms seem to subside so I imagine it's all to do with the individual as to when the detoxing is "finished." If we are still eating the meat that's pumped full of hormones and antibiotics or GMOs or veggies that haven't been cleansed of their pesticides and herbicides, it could be a neverending battle but doing some sort of cleanse or fast could take some of the burden off our livers for a bit.

Disclaimer- I LOVE a huge juicy steak. I'm sure that juicy steaks and burgers make up most of what's currently my *kitten* ;-) The thought of becoming a vegetarian or vegan appeals to me on a moral level but I highly doubt that I could or would have the willpower to go off meat entirely. I just like it too much.

The opinions that I expressed here are my own. If you can't take the time to do the research on the pros and cons of doing any types of cleansing or juicing, etc. then I can't take the time to give you a full answer. Actually you wouldn't need one from me if you checked things out. Joe Cross was not my inspiration for the concept of juicing or raw foods, etc. I've had a juicer for 10 years.

Please name one. Just one. Please.


ETA: And I *have* researched it. Actual research. I have not yet found the name of even one toxin that is eliminated from our bodies with a diet of juice that wouldn't otherwise be eliminated from our bodies. I suspect that neither have you, and yet you continue to use the "do your own research" deflection instead of admitting it. Fascinating, really.

cmcollins001

I think people leave negative comments because they don't have the will power to do it themselves. Who wouldn't want to feel healthy & lose weight quickly. Good for you.

Yeah, that's it. Forgot to mention we're jealous of liquid poop and depleted lean mass. I'd rather "be" healthy than "feel" healthy and I'd rather have lost weight in a slow and sustainable manner rather than a quick fix. Will the juicebots maintain this diet for the rest of their lives? I highly doubt it.

I'm not going to lie but i will say that juice fast is not the best way to lose weight fast but its excellent when it comes to curing man made DISEASES

mncodergal

If it works for you keep it up!!

I've thought about digging out my juicer and juicing 1 drink per day. Last summer I did a fast and lowered my bp and glucose immediately and had lots of energy. Unfortunately, I stopped completely, which was foolish. Having 1 glass a day would be beneficial to me.

_HeartsOnFire_

I too would not want to live on a liquid only diet indefinitely. I'm not even sure that I would do so for a month or two as some people have chosen to do. I like food too much. I also wouldn't go on any extended fast without adding in a protein shake. But that's just me. i definitely would and do add juices and smoothies to my diet.

As for toxins, I think I mentioned in my post that I've been researching. I suggest you do the same if you want to have a better idea of where my statement came from. And as for "how would we know when they are eliminated?" it's the same answer. I know that most people who detox whether it's through a boxed cleanse or whether a long water fast (scares me) or a juice fast, etc. experience breakouts and body odour and breath odour and many other symptoms while getting rid of whatever chemicals and crap that we have ingested after years of eating processed foods or just what's in our environment. When they come out the other side those symptoms seem to subside so I imagine it's all to do with the individual as to when the detoxing is "finished." If we are still eating the meat that's pumped full of hormones and antibiotics or GMOs or veggies that haven't been cleansed of their pesticides and herbicides, it could be a neverending battle but doing some sort of cleanse or fast could take some of the burden off our livers for a bit.

Disclaimer- I LOVE a huge juicy steak. I'm sure that juicy steaks and burgers make up most of what's currently my *kitten* ;-) The thought of becoming a vegetarian or vegan appeals to me on a moral level but I highly doubt that I could or would have the willpower to go off meat entirely. I just like it too much.

The opinions that I expressed here are my own. If you can't take the time to do the research on the pros and cons of doing any types of cleansing or juicing, etc. then I can't take the time to give you a full answer. Actually you wouldn't need one from me if you checked things out. Joe Cross was not my inspiration for the concept of juicing or raw foods, etc. I've had a juicer for 10 years.

Nope. YOU brought up detoxing and the burden of proof is on you. If you've done all this research and still cannot name ONE toxin that is eliminated by a cleanse/detox, then it's quite obvious that cleanses and detoxes are bogus.

_HeartsOnFire_

I think people leave negative comments because they don't have the will power to do it themselves. Who wouldn't want to feel healthy & lose weight quickly. Good for you.

Yeah, that's it. Forgot to mention we're jealous of liquid poop and depleted lean mass. I'd rather "be" healthy than "feel" healthy and I'd rather have lost weight in a slow and sustainable manner rather than a quick fix. Will the juicebots maintain this diet for the rest of their lives? I highly doubt it.

I'm not going to lie but i will say that juice fast is not the best way to lose weight fast but its excellent when it comes to curing man made DISEASES

Yup...we're still waiting to find out what those man made diseases are...

Alluminati

See what I mean? Mention juicing and all the haters come out. I don't juice fruits, but everyone says I'm getting too much sugar. I eat a wonderful, healthy meal every day and people say my live is boring. Is eating bacon and eggs and pop tarts everyday for breakfast exiting and fun? Then they start talking about diarrhea, which I don't have. Then they talk about the disgusting taste, and I think it tastes fine.

You eat diarrhea?

Unknown

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Jem0714

I may be new to this community but I've been around the block a few times. I've seen what juicing did to my sister who had diabetes. It DID NOT bring her glucose down due to high sugar content. It put her sugars through the roof! She is no longer with me due to complications of her condition. However I have seen first hand what happens to those who drink their way to weight loss. My Aunt did this when juicers first came out. Now, I know you said you eat one meal a day. But she didn't eat anything. All she did was drink juice. She got to the point when she wanted to start eating again her stomach rejected it. She had to be hospitalized and the doctors had to slowly introduce foods back into her system. So juicing is not the end all diet choice. Be careful, that is what these people are trying to put the message out to others about!

I've read every post and those that say people have been negative, I'm sorry. But I see it the other way around. The negativity is coming from a few that is pushing the juicing. They have flimsy facts from infomercials that try to get you to buy something. Does anyone not remember the old parable of the rabbit and the hare? Slow and steady wins the race! To often these days we want results this instant. The question is, is the method sustainable? Not likely. One of you pointed out, how many ways can you make eggs? If you are creative there are quite a few dang ways. I always look to ethnic cooking as well as good old American dishes.

I'm in no way trying to be rude, disrespectful or putting down anyone for their choices. I am however stating what I know as fact that has happened to family members. As others have said, the new people and lurkers looking for information that don't know about this subject need the correct information on it. I and they only want to help and inform others with our knowledge.

If this post has offended you I'm sorry. But I believe that our food is whole because that is the way it was intended for us to eat it. That is why we have teeth to chew it. And please no references of if we'd been meant to fly we'd been born with wings. It doesn't apply here. This is our health and welfare we are talking about. If you are eating three meals a day and enjoying a glass of juice as a snack, that's great. But taking most of your daily nutrition in the former of ground up fruit and veggies just isn't healthy. It's a way for companies to sell a product and make money while they lure you in with false facts. How do I know? I did the juice diet too and as soon as I stopped the weight came right back with a vengeance. I don't want to see anyone else go through that, ever!