Insanity and running??

giselastone

Hey everyone!!
I'm wondering how much can I lose running 5 days per week and doing insanity. I really wanna lose weight and feel confident with myself!
PS: Sorry about my english lol

coaoalo

Have you tried insanity yet? I really wouldn't recommend doing Insanity along with any other intensive exercise (except maybe weight lifting). Insanity is pretty extreme if you're using it right. I've been doing Insanity 3-5 times a week for 3 weeks and haven't lost much weight (5lbs). I've lost an inch from my waist and hips.

joser1122

you can lose about 5-10lbs in a week or two doing that much cardio.
but it will be water weight not fat. always remember to be hydrated.
I would recommend weighing yourself before a run and after. usually you will lose about .5-1 lbs ,drink it back in water.
consistency is key for fatloss.
i hope this helped.
good luck.

DominiqueRobinson28

Speaking from experience I have lost 40 pounds with Insanity. Love the program but it is challenging. Just make sure you eat 1200 calories a day and get plenty of rest because the workouts are high impact.Are you apart of an accountability group?

DominiqueRobinson28

you may not be losing weight but gaining muscle

albayin

you can lose about 5-10lbs in a week or two doing that much cardio.
but it will be water weight not fat. always remember to be hydrated.
I would recommend weighing yourself before a run and after. usually you will lose about .5-1 lbs ,drink it back in water.
consistency is key for fatloss.
i hope this helped.
good luck.

This sounds like a blanket statment without knowing OP's stats...
I personally wonder if OP can stand doing both so agressively...unless you are already very athletic...