Did anyone gain from weekend pigouts?

WalkingGirl1985

Please tell me I'm not the only one..:sad:

ANNIET2006

I have done that many of times!!

khskr1

extra 1 1/2 lbs! UGH!! Darn those birthday parties and captain morgan (and I rarely drink)! I'm hoping that I'm still just retaining a bit and with some clean eating the next couple of days it will come off.

soze

Sorry, Nope. I have never gone over my daily allowance........Yet!

cef957

I was so excited for today's weigh in......as of Sunday morning I was down 2lbs for the week.....but nope the weekend caught up with me! I gained 1.5 lbs from yesterday morning till today! I am not worried about it. It is ok! It will come off at some point. The parties and emotional eating has begun (I know that what it is - so I am working on fixing it). I know I am not perfect - nobody is! I already have my workout clothes on and will go to the gym after my daughter gets on the bus! Don't get discouraged! In a topic just moments ago - I read "small fluctuations now are preparing us for our maintaining". We are all a work in progress.......

marypgale55

For sure

marypgale55

For sure

lfondots

Yep. I was hoping for at least a lb off after this weekend. I was REALLY trying to be good but nope. Don't worry. It will come back off. Just get back on track. Everyone slips sometimes. Today is a new day!

doris_day

Oh you're not alone. I ate far too much in processed foods and ate 2 days worth of sodium. Then I baked oatmeal-raisin cookies and sampled to make sure they tasted good (ha).
Let's start over today.

ErinMarie25

Honestly, my one weekend pig out was from a lot of sodium. Within a few days of flushing it out with LOTS of water, I was back to where I left off.

melodyg

ME! I am almost positive is sodium/water retention since I didnt eat enough to actually gain anything... but still frustrated!

sing1998

you look like you're doing really well in your weight loss journey. i wanted to pig out but fought it successfully this time. i've found drinking a hot cup of green tea with pomengranate helps curb my craving. shake it off and don't worry about it.

prmamidedos

Yes. I TRY to watch what I'm eating, but sometimes it's so hard during the weekend!

MichelleFirestone

yes, I gained 2lbs overnight. Which I didn't think I went terrible over on my calories yesterday. I didn't keep track but I didn't eat alot. maybe it's what I ate. I had cereal for breakfast, a hot dog for lunch, and pizza for dinner. Guess the hot dogs and pizza but me over. ERRRR

ErinMarie25

yes, I gained 2lbs overnight. Which I didn't think I went terrible over on my calories yesterday. I didn't keep track but I didn't eat alot. maybe it's what I ate. I had cereal for breakfast, a hot dog for lunch, and pizza for dinner. Guess the hot dogs and pizza but me over. ERRRR

Definitely sodium!! You can't gain 2 pounds of fat overnight. Pizza also has high sodium and definitely some hot dogs!

gecho

Yes, I try to track my weekend calories but usually end up forgetting to log :grumble:something and end up over doing it at least 1 of the 2 days. It's ok though, just get back on the wagon.:happy:

PokenStick

I cheated one meal on Sunday night and because I burned 1k calories that day working out I thought it would be ok....When I woke up this morning I had gained 3lbs from the day before. :sad:

Now I just gotta hit it harder.

GorillaNJ

I had way too many beers yesterday, but I will not get on the scale until Sunday... so I have some time to make up for it.

zumba66girl

I did the same....Sunday morning woke up and was down to 172.2 lbs then I have a weekly weigh in with a group of people on Monday morning and I am back up to 173.....hope it is just water retention.:ohwell:

tarapin

I had way too many beers yesterday, but I will not get on the scale until Sunday... so I have some time to make up for it.

I weigh in on Friday's for this exact reason my friend. I won't go near the scale today due to a lil overindulgence on Saturday. I need time for my body to bounce back from possible sodium intake and don't want to mentally throw myself off :happy:

springbreeze72

I did not eat well, nutritiously but I didn't gain either. I stayed the same. I will take that!!!!:blushing:

LindaSueBakk

Thought I did great this weekend, but the scale just says I stayed the same! Darn scale!!!

IrishChik

Weekends are the hardest for me, but I have been doing pretty good recently, until this last weekend. I ended up going out to eat both Saturday and Sunday, and although I had good intentions (checked the menu prior, knew what I was going to order, actually ordered it) Saturday was Indian food and even though it was lunch, and I had grilled chicken, I did eat a lot of hummus (good fat, but still fat) and some pita bread. We had a lot of leftovers so I had that warmed up for the family for dinner. Then yesterday I was out with my mom and aunt. We went to this awesome place me and my mom love. I got the gumbo just so I could order dessert. We had planned to share it between the 3 of us. Well they ordered breadstick with spinach dip (my fave!) so there I was hitting the bread basket again. I ate my gumbo and then we shared a slice of pumpkin cheesecake. I had intended on being back on my program food (Wonderslim) for dinner, but ended up eating the last of the bread stick and spinach dip. Now I feel yucky this morning and cant find my motivation to get on the treadmill.

kate205gti

yup - pound and a half after my cake-fest last night :blushing: undid all my good work at the gym!
never mind, todays a new day - will just have to work extra hard this week and drink lots of water! and i only ever record my weight when it goes down not up - so may have to wait a few days for that to happen again lol

WalkingGirl1985

Seeing a gain does give me some motivation...a lot of it.

erinkate82

I just updated my weight this morning to be truthful and fair to myself - I have gained 3 pounds since my last weigh in... Weekends are brutal!

YeaILift

Down 0.20 from yesterday. I'll probably be around my lowest in years after my workout. :glasses: