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great! just what i need...

1FearlessFighter
1FearlessFighter Posts: 114 Member
edited February 26 in Fitness and Exercise
i had a bowl of porridge with fruit and nuts in the morning ready for my one hour workout later, i made my post workout lunch meal and measured a scoop of whey protein ready to have, now i have a ready bad stomach ache like someone is stabbing me, and this int the first time it has happened , sometimes i get headaches or i just dont feel that well, should i still exercise, i really want to but would it make it worse, ive just had some paracetamol btw
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