2 weeks results? Feedback.

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murrayjhart
murrayjhart Posts: 46
in Health and Weight Loss
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Been dieting now on a low carb plan for just over 2 weeks. Lost 1 stone but dont really think it shows? Found it really hard the first week but now seem to be over the cravings and quite content with very little carbs. My carb intake has been less then 18g every day so far.

Feedback Please.

Thanks

Replies

  • hmroebuck
    hmroebuck Posts: 64 Member
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    Great job on the loss!

    Your abs appear more defined to me.
  • murrayjhart
    murrayjhart Posts: 46
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    Thank you hmroebuck :)
  • jillebee44
    jillebee44 Posts: 64 Member
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    GREAT JOB!! Look at your sides...you may not notice yourself and 2 weeks is s short amount of time...but you can see a difference!
  • murrayjhart
    murrayjhart Posts: 46
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    Thank you. Maybe its harder as I look at myself every day. I feel healthier though!

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