We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Benefits of ab exercises??

Terpnista84
Terpnista84 Posts: 517 Member
edited February 26 in Fitness and Exercise
Since i cannot spot reduce and I need to get my body fat down to see ab muscles, what exactly is the benefit in training my abs?

I typically dedicate some time a few times per week to my Abs and I already have considerable definition from losing so much weight. Is cardio the key or do I need to do both. My main concern is the fat underneath my navel and since I can recall having it all the way back to my youth I'm sure that will be last to go.

Replies

This discussion has been closed.