Nutrient Tracking...

NatalieG4261
NatalieG4261 Posts: 12
in Food and Nutrition
What do you think are the best nutrients to track on here (for weightloss)?

Replies

  • larisaleader
    larisaleader Posts: 6 Member
    Calories in versus calories out are the main ways of tracking for weight loss. Try to get healthy calories, of course, but ultimately it still comes down to what you eat versus what you burn off.

    Congrats on your new job! :)
  • Galatea_Stone
    Galatea_Stone Posts: 2,037 Member
    Track your macronutrients and micronutrients for how you feel and body composition. Track calories for weight loss.

    As far as how you feel, track the ones that you find harder to get. For example, you may have trouble getting enough calcium or iron. Track those. If you have trouble with the macros like protein and fat, track those.

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