Garden Vegetable Soup (aka 0 point soup)

qualitymama
qualitymama Posts: 14 Member
edited September 22 in Recipes
Garden Vegetable Soup (aka. Zero point soup)



2/3 cup sliced carrot

½ cup diced onion

2 garlic cloves, minced

3 cups fat-free broth (any flavor)

1 ½ cups diced green cabbage

½ cup green beans

1 TBSP tomato paste

½ tsp dried basil

¼ tsp dried oregano

¼ tsp salt

½ cup diced zucchini



Spray a large saucepan with nonstick cooking spray, heat.

Saute the carrot, onion, and garlic over low heat until softened, about 5 minutes.

Add broth, cabbage, beans, tomato paste, basil, oregano, and salt; bring to a boil.

Reduce heat; simmer, covered about 15 minutes or until beans are tender.

Stir in zucchini and heat for 3-4 minutes.

Serve hot.

Replies

  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
    Thanks! I love this for snacks during winter, when a cold vegetable just doesn't feel like the thing. :flowerforyou:
  • mskees22
    mskees22 Posts: 8 Member
    Thanks for posting, I will have to try this
  • tacey21
    tacey21 Posts: 73 Member
    This is one of my fav recipes!
  • CGerman
    CGerman Posts: 539
    bump
  • heathersmilez
    heathersmilez Posts: 2,579 Member
    Yup, always good stuff. Here’s my batch with a photo from last winter (I triple the recipe to make 8-9 servings to eat at lunch and dinner for almost a week at work).


    soup.jpg


    * Sorry the photo is small, my photographs are at home, I just did a print-screen of the recipe book I made while I’m here at work.

    I’m going to make it again this week but I decided to add lentils, sweet potatoes and chicken making it a 2 WW point soup. It should be good!

    EDIT: there is a typo in my recipe book, oh the audacity (I wrote cup-cup) ah well ;)
  • CGerman
    CGerman Posts: 539
    EDIT: there is a typo in my recipe book, oh the audacity (I wrote cup-cup) ah well ;)

    For shame :laugh: Thanks for the posting a pic, now I really want to try it!
  • mrsbuzz
    mrsbuzz Posts: 576 Member
    BUMP............

    sounds yummy and comforting now that we are hitting the cold months.
  • MamaRandall
    MamaRandall Posts: 243 Member
    Bump!
  • tashtranquillo
    tashtranquillo Posts: 50
    Bump
  • sunnysashka
    sunnysashka Posts: 296
    :flowerforyou: Thank you for sharing! Will save for later.
  • happinessblossoms
    happinessblossoms Posts: 375 Member
    bump
  • taffy31180
    taffy31180 Posts: 3
    I think this is the recipe that I made before and it is yummy! One of my friends added a pack of that Lipton chicken noodle mix, not sure what the calorie count would be but it was good too!
  • LisaJayne71
    LisaJayne71 Posts: 197 Member
    bump! Looks yummy!
  • princess_f
    princess_f Posts: 148
    What would 2 cups be on grams? i think i may make this for lunches this week!
This discussion has been closed.

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