lose 4 gain 3???

sandramatza

Keeping my calories down, working out, and still having these weird ups and downs within days!! Not happy with it... Wondering what I am doing wrong? Or should I just weigh once a week?

Censor76

Weigh once a week. Your body can hold onto water and salt.

It's normal.

gypsy_spirit

Here you go. Good for a smile and also, the truth.


http://www.myfitnesspal.com/blog/ihad/view/the-path-of-success-631437

sandramatza

love that link. Thank you.

TavistockToad

Keeping my calories down, working out, and still having these weird ups and downs within days!! Not happy with it... Wondering what I am doing wrong? Or should I just weigh once a week?

It's natural fluctuations...and it's still losing so there's nothing to stress about...