We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
lose 4 gain 3???
sandramatza
Posts: 3
Keeping my calories down, working out, and still having these weird ups and downs within days!! Not happy with it... Wondering what I am doing wrong? Or should I just weigh once a week?
0
Replies
-
Weigh once a week. Your body can hold onto water and salt.
It's normal.
0 -
Here you go. Good for a smile and also, the truth.
http://www.myfitnesspal.com/blog/ihad/view/the-path-of-success-6314370 -
love that link. Thank you.0
-
Keeping my calories down, working out, and still having these weird ups and downs within days!! Not happy with it... Wondering what I am doing wrong? Or should I just weigh once a week?
It's natural fluctuations...and it's still losing so there's nothing to stress about...0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 259.7K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 926 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions