FIRST TIME ON FOURMS

Los24a

Okay well want to start of and say these forums have helped me lose over 30 pounds started from 187 and currently at 152lbs yay!

Well im in need of some help im not sure exacly how many calories i need to be eating to continue my weight loss i want to lose another 5 lbs be a solid 147 then start my bulk right now i see my abs not how i want them but thats why i want to lose the last 5 pounds

Throughout my weight loss i ate someday with 1200 calories it's all over the place but it worked some how at this point i want to be at a solid calorie intake my diary is not accurate most recent days are good, everyday i search and come up with a new number

I workout everyday intense cardio heart rate around 150-170 for 1hr minimum weight lifting also for 45 min and i work at the airport as a ramper so im lifting pulling walking all day what would you guys think my TDEE be

And how many calorie should i eat for weight loss im 22 male 5'7 Hispanic of that makes a difference body type is mesomorph any advice would help