Acid Reflux & Ab Exercises

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Jlln_G1011
Jlln_G1011 Posts: 13 Member
in Fitness and Exercise
I've got acid reflux and my doctor recommended I skip crunches as it could make it worse. Does anyone have any non-crunch related core exercises? Thanks!

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  • shastacrystal
    shastacrystal Posts: 262
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    Planks either up in push up position or down on your forearms. I prefer doing them on my forearms using a bosu ball;)
  • lashleyrivera
    lashleyrivera Posts: 165
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    do planks!! they are super hard and are great for the abs, get in pushup position but keep forearms on the ground hold for 30 sec rest and do again!

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