Acid Reflux & Ab Exercises

Jlln_G1011
Jlln_G1011 Posts: 13 Member
edited September 22 in Fitness and Exercise
I've got acid reflux and my doctor recommended I skip crunches as it could make it worse. Does anyone have any non-crunch related core exercises? Thanks!

Replies

  • shastacrystal
    shastacrystal Posts: 262
    Planks either up in push up position or down on your forearms. I prefer doing them on my forearms using a bosu ball;)
  • lashleyrivera
    lashleyrivera Posts: 165
    do planks!! they are super hard and are great for the abs, get in pushup position but keep forearms on the ground hold for 30 sec rest and do again!
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