Suspected shin splint...

pensierobello

So in my quest to get fit I've started walking more - I wasn't walking at all previously, just to the train station and back for five minutes a pop. I have been walking to and from work, a walk of 10/15 minutes, and a 40 minute walk at lunchtime most days. Unfortunately, even though I've been doing this in trainers with custom orthotics and not at crazy paces (most of the time!) I seem to have developed a shin splint (below my knees, aching pain, no visible bruise) which is now impacting on my cycling and swimming. Anyone got any tips for dealing with this? I want to keep walking but obviously not to aggravate this...

jackiemonx

check your trainers are tied properly and that they are cushioned enough for the amount your doing. stretch after every walk. ice packs will b ur new best friend!