Is it more beneficial?

ChaoticMiNd
ChaoticMiNd Posts: 247 Member
in Fitness and Exercise
Is there a certain time of day that is more beneficial to exercise? Should I wait till I'm done eating at the end of the day...or should I exercise earlier in the day? Any input will be greatly appreciated!

Replies

  • BombshellPhoenix
    BombshellPhoenix Posts: 1,693 Member
    Whatever helps you perform your best. Some people feel better in the morning, some prefer evening exercise. It's up to you.
  • AllOutof_Bubblegum
    AllOutof_Bubblegum Posts: 3,646 Member
    Nope. Does not matter in the slightest. The only thing timing might affect is your ability to sleep if you workout too close to bedtime. But a lot of people do it and have no trouble sleeping right after, so whatever works for you.
  • ChaoticMiNd
    ChaoticMiNd Posts: 247 Member
    Awesome thanks! I always feel like if I work out before I'm finished eating for the day...it's just going to sit there. (mental I know)
  • Fitfully_me
    Fitfully_me Posts: 647 Member
    Whatever helps you perform your best. Some people feel better in the morning, some prefer evening exercise. It's up to you.

    Beautiful handstand!
  • BombshellPhoenix
    BombshellPhoenix Posts: 1,693 Member
    Whatever helps you perform your best. Some people feel better in the morning, some prefer evening exercise. It's up to you.

    Beautiful handstand!

    Tyvm!!:flowerforyou:

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