First day with Polar HRM
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moonbeams896
Posts: 191 Member
My husband got me a Polar HRM for our anniversary (he's the best!) and today was my first day with it. Very easy to setup and use. And, i was happy with the results I saw. I stayed in my target heart range for 45 minutes on the normal walk I take with my dog.
Now, what does that mean, exactly? I know I'm burning calories (it basically matched what RunKeeper said I had burned, as well), but how long do I need to stay in that range? What will it do?
Thanks
Now, what does that mean, exactly? I know I'm burning calories (it basically matched what RunKeeper said I had burned, as well), but how long do I need to stay in that range? What will it do?
Thanks
0
Replies
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What app are you using with it? Digifit, for example, has www.my.digifit.com where you can log on and see more detail on your workout - e.g., you were in Zone 2 for 10 minutes, Zone 3 for 20 minutes, etc.0
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I didn't know I could use it with an app. I'll have to look into that. I just read what the watch told me.0
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digifits is called iCardio and syncs with MFP0
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