Nutrient values of fruit

Options
Adpalangi
Adpalangi Posts: 349 Member
edited February 26 in Food and Nutrition
I was reading another blog, where the person was saying there down fall are cherries, grapes, any fruit with seeds in them. He/she was concerned about the calories and nutrients being too high.
I do know most foods that have carbs . but what is wrong about the fruits. I have a lot of different melons and strawberries in my everyday diet, I think there must be something I'm in the dark with.
Btw I fall for the bad weakness, bakery sweets and ice cream, really messed up. Got up today and starting a new one just like I was told to do on message board yesterday. Thanks for sharing!
But what about those fruits?
This discussion has been closed.