Crossfit claim

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Replies

  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    neuroendocrine whollop

    is that an actual medical term?
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member

    It mostly gets a bad rap because the people who are into crossfit have a religious devotion to it for the most part, they don't hesitate to tell everyone they meet that they do crossfit and they post their WOD on every form of social media they can, not to mention that it's EXTREMELY overpriced

    IKR!
    None of the bodybuilders, runners, triathletes, Zumba-er, average gym goers on my social media sites ever do this.
  • shmerek
    shmerek Posts: 963 Member
    I don't buy a lot of the corporate stuff. I just like my peeps at my box. Good trainers, have fun, good music, swear a lot, irreverent, etc.

    I powerlift outside of CF but I probably would have never gotten into had I not started CF first. I didn't have the confidence to move from machines and dumbells for 9 years til I started CF'ing. I think of CF as my cardio and it has kind of replaced swimming and running a few days a week. Gotten good results. I didn't get the same results when I was just doing machines and db's plus cardio classes and running, but the combo of both strength training and CF seems to be working for me. You can really tell at my box who does supplemental strength training and who doesn't.
    Awesome, I sort of take the same approach.CF=cardio

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