9 Round success

duichaser

Just wondering if anyone has any success stories from working out at 9 ROUND fitness centers. I need to do something new for my workouts and thought this would be something new and different for awhile. Any constructive thoughts are welcome.

TenaciousTurtle44

I've never heard of this...but I'll check it out

TenaciousTurtle44

This looks like a great all around workout! That's something I would consider doing.

duichaser

I am going to give it a whirl. I think it would be good for strength, cardio, and some anaerobic fitness; all of which I need for my job.

hisgypsygirl

Me & my best friend signed up recently & love it!! Basically each workout is 3 mins. You can do almost anything for only 3 mins! lol and you do 9 of them (9 rounds) with some little active rest in between. Also all workouts get changed daily so no getting bored! I love that there is always a trainer there coaching & helping the whole time. I love that they have a timer that buzzes letting you know when only 30 secs so you can push and when the 3 mins up so no stressing or clock watching. So far weve been at it for about 2 wks going 3-4x and ive lost 3lbs already & looking bit leaner. I cant wait to see my results at a month! Def loving it & easy to fit in my busy schedule.

9Rounder

I joined two weeks ago and LOVE IT! I love the flexibility, I love that a trainer is always there, I love that the time flies by. If I don't like a round, it's over in 3 minutes! It challenges my core, strength, cardio, and I feel like I get an all-around, full body, exhausting workout in 30 minutes. My location isn't open on Sundays, which is a big negative for me, but I go 3 weekday evenings and on Saturday mornings. I've lost 5 pounds and my trainer said I already look and act more confident. I vow to master that speed bag! That's a tough one! The first workout is free, and they have a 2-week deal for $20 so you can try it for awhile.