Jillian Michaels Body Revolution Phase Results!

r5wr

Today I finished jillian Michaels Body Revolution phase 1. ..here are my results!

Start:
Weight: 214.5
Left thigh 27.5
Right 27.5
Above knee
Left 19.5
Right 20.5
Calf
Left 17.5
Right 17.5
Ankles
L 9
R 9.5
Hips 46
Stomach 47
Ribs 39
Chest/boobs 43.5
Neck 13.5
bicep
L 14
R 15
Face 23.5

After phase 1:
Weight: 206 (-8.5 lbs)
Left thigh: 27.0 (-.5)
Right: 27.0 (-.5)
Above knee
Right: 18.5 (-2.0)
Left: 18 (-1.5)
Calf
Left: 17 (-.5)
Right: 17 (-.5)
Ankles:
L: 9 (0)
R: 9 (-.5)
Hips 46 (0)

Stomach under belly button: 45 (-2.0) ??
Belly button 41 (-6.0) ??

I don't remember of I initially measured the belly button or below.

Rips 36 (-3.0)
Chest/boobs 43 (-.5)
Neck 13 (-.5)
Bicep
R 14 (-1.0)
L 13 (-1.0)
Face 23 (-.5)

Total: 8 pounds loss
At least 14.5 inches!!!!
( considering the stomach measurement issue. If I measured at belly button then it's 18.5 inches lost)

No where near my end goal but after only 28 days I feel these results aren't too bad! Pretty happy to see any progress!

*Always like new friends, feel free to add me! )

Its_just_alicia

Woo hoo!! Congrats!! I'm gaining so much muscle that I've only lost 4 pounds. Again, congrats!!

r5wr

I think that's my problem too. Most of my weight loss was during kickstart week and now I'm fluctuating. I got up a pound back down and it's super slow ggoing. Think it's the muscle.

Thank you!!

splashtree2

Today I finished jillian Michaels Body Revolution phase 1. ..here are my results!

Start:
Weight: 214.5
Left thigh 27.5
Right 27.5
Above knee
Left 19.5
Right 20.5
Calf
Left 17.5
Right 17.5
Ankles
L 9
R 9.5
Hips 46
Stomach 47
Ribs 39
Chest/boobs 43.5
Neck 13.5
bicep
L 14
R 15
Face 23.5

After phase 1:
Weight: 206 (-8.5 lbs)
Left thigh: 27.0 (-.5)
Right: 27.0 (-.5)
Above knee
Right: 18.5 (-2.0)
Left: 18 (-1.5)
Calf
Left: 17 (-.5)
Right: 17 (-.5)
Ankles:
L: 9 (0)
R: 9 (-.5)
Hips 46 (0)

Stomach under belly button: 45 (-2.0) ??
Belly button 41 (-6.0) ??

I don't remember of I initially measured the belly button or below.

Rips 36 (-3.0)
Chest/boobs 43 (-.5)
Neck 13 (-.5)
Bicep
R 14 (-1.0)
L 13 (-1.0)
Face 23 (-.5)

Total: 8 pounds loss
At least 14.5 inches!!!!
( considering the stomach measurement issue. If I measured at belly button then it's 18.5 inches lost)

No where near my end goal but after only 28 days I feel these results aren't too bad! Pretty happy to see any progress!

*Always like new friends, feel free to add me! )

Terrific i have to try, cause i'm doing now weight lift for the density bones but with weight lift you don't drop inches!!

kikilareggae

Yeah, those are terrific results for only 28 days! Well done! I love Jillian MIchaels workouts/programs! She knows her stuff.

r5wr

Today I finished jillian Michaels Body Revolution phase 1. ..here are my results!

Start:
Weight: 214.5
Left thigh 27.5
Right 27.5
Above knee
Left 19.5
Right 20.5
Calf
Left 17.5
Right 17.5
Ankles
L 9
R 9.5
Hips 46
Stomach 47
Ribs 39
Chest/boobs 43.5
Neck 13.5
bicep
L 14
R 15
Face 23.5

After phase 1:
Weight: 206 (-8.5 lbs)
Left thigh: 27.0 (-.5)
Right: 27.0 (-.5)
Above knee
Right: 18.5 (-2.0)
Left: 18 (-1.5)
Calf
Left: 17 (-.5)
Right: 17 (-.5)
Ankles:
L: 9 (0)
R: 9 (-.5)
Hips 46 (0)

Stomach under belly button: 45 (-2.0) ??
Belly button 41 (-6.0) ??

I don't remember of I initially measured the belly button or below.

Rips 36 (-3.0)
Chest/boobs 43 (-.5)
Neck 13 (-.5)
Bicep
R 14 (-1.0)
L 13 (-1.0)
Face 23 (-.5)

Total: 8 pounds loss
At least 14.5 inches!!!!
( considering the stomach measurement issue. If I measured at belly button then it's 18.5 inches lost)

No where near my end goal but after only 28 days I feel these results aren't too bad! Pretty happy to see any progress!

*Always like new friends, feel free to add me! )

Terrific i have to try, cause i'm doing now weight lift for the density bones but with weight lift you don't drop inches!!

She incorporates circuit training of strength and cardio. I highly recommend it!

And thank you both!