Baking soda and beetroot juice for better endurance?
Options
amusedmonkey
Posts: 10,330 Member
I have recently taking a liking to long incline walks (long compared to my previous activity level is anything over 30 minutes). I just zone out and and enjoy the "me time". The problem is more often than not, since I walk a high incline, I cannot last as long as I would like.
I've seen some research about improved aerobic performance with nitrates (beetroot juice) and Sodium Bicarbonate (baking soda) for better endurance.
I'm just wondering if they would help me prolong my walks a little, or is my activity not intense enough to reap the benefits?
I've seen some research about improved aerobic performance with nitrates (beetroot juice) and Sodium Bicarbonate (baking soda) for better endurance.
I'm just wondering if they would help me prolong my walks a little, or is my activity not intense enough to reap the benefits?
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 394 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 942 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions