Getting back on track

adrianhelen

Well I have been off the “wagon” so to speak for the past 3 days. Thankfully I am not that far gone that I cannot get back on track. I have gained a couple of pounds but I am sure that is water weight (I have had way too much salt). So good luck to me on getting back on the road. Good luck to all of you as well!

ErinMarie25

I am sure it's water weight! Drink more water than usual to help flush out the sodium. I had a bad weekend 2 weekends ago and gained 2 pounds and within a few days of flushing the sodium out, I was back to where I started.