Calories burnt in aerial silks?
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ldobs01
Posts: 3 Member
Hi all!
I'm returning to myfitnesspal after a stint with Weight Watchers and monitoring on my own.
I'm wondering if anyone has figured out the average number of calories burnt in a one hour aerial silks session? I know I could wear a heart rate monitor, but the watch would catch on the silks...would the heart rate monitor work if the watch wasn't in close range?
I'm returning to myfitnesspal after a stint with Weight Watchers and monitoring on my own.
I'm wondering if anyone has figured out the average number of calories burnt in a one hour aerial silks session? I know I could wear a heart rate monitor, but the watch would catch on the silks...would the heart rate monitor work if the watch wasn't in close range? 0
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