totally binged last night

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Heliconia
Heliconia Posts: 166 Member
in Health and Weight Loss
I binged last night. I think I ate probably a whole days worth of calories between 8 pm and 2 am. I don't know why I did that and of course I feel terrible today. I just totally lost control and couldn't stop. Hard to know if there was anything I could have said to myself to end it. The only thing I think I said to myself was I think I want more cheese/ dark chocolate. :-( Oh I just thought of an upside. I didn't drink any alcohol as I would have previously to this diet.

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  • brenn24179
    brenn24179 Posts: 2,144 Member
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    we all mess up sometimes, just get back on track today. The thing I tell myself is I have to take care of myself.

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