CRON Diets?

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  • Ludka13
    Ludka13 Posts: 136 Member
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    I think I have everything in order when it comes to making sure I get my daily caloric intake. As for the long-termness of the diet, it is sustainable long term but it is extremely strict.

    With that in mind I want to use CRON as a means to accelerate my weight loss progress and then revert to my original diet thereafter. I don't know if that is a good or bad idea but I'd be interested to hear what people think. I'm mostly interested in the cron to achieve a certain result and to try to force myself to cook at home more and restrict what I'm willing to put into my body. Beyond that, the diet is simply to strict to comfortably manage my nutrition - that's I'm thinking of only sticking with it for a month or two at most.

    What I've read about cron advocates slow weight loss over time. If you revert to your original diet you'll just revert to your original weight.

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