Protein

Daria_kha
Daria_kha Posts: 50 Member
in Food and Nutrition
Lately I noticed that my stomach really hurts and blows up after consuming high protein foods and I also gain weight when I eat alot of protein ... is that makes sense? Im so confused now...what should I do?

Replies

  • 3laine75
    3laine75 Posts: 3,069 Member
    Track your fibre. MFP has me set at 25 and this works for me. Other calculators (IIFYM) said I should hit 35 which I didn't manage but the 25 keeps up with my protein intake anyway.

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