We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Desk exercises

bronsted93
bronsted93 Posts: 30 Member
edited February 26 in Fitness and Exercise
So I'm sitting here at my desk at work squeezing my glutes to the beat of my Pandora stations. :laugh: When I worked at a diner my coworker would do calf raises through out her shifts. Do you guys do any exercises at work?

Replies

  • reddz12
    reddz12 Posts: 350 Member
    I'm in on this one... I've wondered this as well and would like to do some since I can't really get up and walk away!
  • Go_Deskercise
    Go_Deskercise Posts: 1,630 Member
    I do!! Hence the name :) Tricep dips, leg lifts, sitting on a yoga ball a couple days, walking around the office, push ups against my desk... the list goes on and on!!!
  • bronsted93
    bronsted93 Posts: 30 Member
    I can't get up and walk away either. I'm trying to inconspicuously tighten certain muscle areas.
  • bronsted93
    bronsted93 Posts: 30 Member
    I do!! Hence the name :) Tricep dips, leg lifts, sitting on a yoga ball a couple days, walking around the office, push ups against my desk... the list goes on and on!!!

    I wish I could sit on a yoga ball! My desk is really high though.
  • Go_Deskercise
    Go_Deskercise Posts: 1,630 Member
    I do!! Hence the name :) Tricep dips, leg lifts, sitting on a yoga ball a couple days, walking around the office, push ups against my desk... the list goes on and on!!!

    I wish I could sit on a yoga ball! My desk is really high though.


    The way I started out was on google! They have plenty of exercises you can do at your desk and some are more conspicuous than others lol I have also found a bunch of videos on Youtube :)
This discussion has been closed.

Categories