Desk exercises

bronsted93
bronsted93 Posts: 30 Member
in Fitness and Exercise
So I'm sitting here at my desk at work squeezing my glutes to the beat of my Pandora stations. :laugh: When I worked at a diner my coworker would do calf raises through out her shifts. Do you guys do any exercises at work?

Replies

  • reddz12
    reddz12 Posts: 350 Member
    I'm in on this one... I've wondered this as well and would like to do some since I can't really get up and walk away!
  • Go_Deskercise
    Go_Deskercise Posts: 1,630 Member
    I do!! Hence the name :) Tricep dips, leg lifts, sitting on a yoga ball a couple days, walking around the office, push ups against my desk... the list goes on and on!!!
  • bronsted93
    bronsted93 Posts: 30 Member
    I can't get up and walk away either. I'm trying to inconspicuously tighten certain muscle areas.
  • bronsted93
    bronsted93 Posts: 30 Member
    I do!! Hence the name :) Tricep dips, leg lifts, sitting on a yoga ball a couple days, walking around the office, push ups against my desk... the list goes on and on!!!

    I wish I could sit on a yoga ball! My desk is really high though.
  • Go_Deskercise
    Go_Deskercise Posts: 1,630 Member
    I do!! Hence the name :) Tricep dips, leg lifts, sitting on a yoga ball a couple days, walking around the office, push ups against my desk... the list goes on and on!!!

    I wish I could sit on a yoga ball! My desk is really high though.


    The way I started out was on google! They have plenty of exercises you can do at your desk and some are more conspicuous than others lol I have also found a bunch of videos on Youtube :)

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