Check-ins

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demorelli
demorelli Posts: 508 Member
in Motivation and Support
I know everyone logs differently, so I was curious, when do you guys log your weight? Daily? Weekly? Monthly? Whenever the scale moves?

Why do you check in when you do?

I'm trying to figure out if I'd prefer to log weekly or whenever the scale goes down.

Replies

  • BigT555
    BigT555 Posts: 2,067 Member
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    i weight myself everyday, i log the weight at 5 lb intervals. as soon as i get below the next interval i log it. so when i see 199.9 on the scale i will log 200
  • dopeysmelly
    dopeysmelly Posts: 1,390 Member
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    Weigh and log every day, same time.
  • Cerakoala
    Cerakoala Posts: 2,547 Member
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    I weigh once a week same day and in the morning. I measue once a month :) Last Sunday of every month :)
  • culo97
    culo97 Posts: 256 Member
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    I found that my weight can vary as much as 3 pounds during one day. To avoid the "how the heck could I gain weight by doing nothing?" drama, I decided to weigh once a week on Sunday mornings before breakfast.

    Picking a consistent day, time period and circumstances means that the numbers are comparable from week to week.
  • Mav3rick54
    Mav3rick54 Posts: 180 Member
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    Weigh and log every day, same time.

    ^^ this

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