Getting Back After Surgery

Hi Everyone. I started MFP over 18 months ago. I fell off because I wasn't really motivated. The trainer at my gym suggested that I try it again and her I am. I am trying to get back after having major surgery. I had a tumor removed from my pancreas (non-cancerous). It has been almost 3 months since the surgery and I still have pains and soreness if I bend a bit too much or I experience pulling. My trainer suggested that I work on my nutrition and try to keep moving. So here I am. I have about 160 to lose and I hope to see it to the end. I'm bklynite. Nice to meet you